Reclaim calm, clarity, and emotional resilience

Whats is EFT?

(Emotional Freedom Techniques)

Emotional Freedom Techniques (EFT) — sometimes called “Tapping” — is a gentle, evidence‑based method that works with the body/mind energy system. By tapping on meridian points while focusing on emotional or physical issues, EFT helps dissolve energy disruptions, reduce stress, and release blockages rooted in past experiences.

BOOK NOW

What are the benefits of EFT

In the moment:

  • Releases overwhelming emotions (anxiety, fear, grief, sadness, overwhelm)

  • Calms the nervous system, reduces stress, adrenal response, brain‑fog, and physical tension/pain

  • Supports clarity, emotional agility, grounding, and stabilization when under pressure (work, relationships, daily stress)

Long-Term:

  • Uncover and release old traumas, phobias, limiting beliefs, self-sabotaging patterns, emotional eating or substance cravings.

  • Support healing of chronic physical pain, stress‑related conditions, and somatic manifestations rooted in stored emotional trauma.

  • Enable neuroplastic rewiring of brain and nervous‑system responses: from trauma‑based reactivity toward conscious self‑regulation and inner sovereignty.

What Happens during an EFT session?

A 1‑hour session, offered online or in person. In a safe, compassionate space, you will be guided through tapping sequences as you focus on emotions, memories, or physical discomfort that’s ready to shift. The process helps bring awareness to unconscious protective patterns — and let them soften, letting new narratives and relief emerge.

Sessions and Support

Single Session

Individual sessions offer a focused, supportive space to work at your pace. We follow what is present for you, whether that’s anxiety, overwhelm, chronic pain patterns, relationship dynamics, or experiences that feel stuck in the body. The goal isn’t to push through emotions, but to allow the nervous system to process them safely

BOOK EFT SESSION

Bi-Monthly Support

(6 sessions)

A steady, spacious option for ongoing support throughout the year. This package includes six sessions, paid in full, with the option to book one session every other month.

This rhythm allows time between sessions for integration and reflection.

BOOK BI-MONTHLY SUPPORT

Monthly Support

(12 sessions)

Designed for those who feel called to consistent, regular care. This package includes twelve sessions, paid in full, with the option to book one session each month.

This option supports deeper ongoing work through a continuous, monthly rhythm.

BOOK MONTHLY SUPPORT

Group and Community Sessions

Workshops, group tapping circles, and themed gatherings offered throughout the year.

These sessions combine shared conversation and guided tapping around common experiences such as stress, pain patterns, or relationship challenges, allowing personal shifts while feeling supported by others.

VIEW GROUP SESSION SCHEDULE

  • "I have loved tapping with Rochelle in the women’s tapping circle every Monday evening. It’s the perfect way to set up my week by tapping through any emotional blocks I’m having about expanding and moving forward in creating the life of my dreams. I feel more present, clear, grounded in my body, and suddenly I’m able to see an easy path forward where it was clouded and blocked before. Grateful for the energy the women share as it’s that much more powerful doing it in a group format. Much love!!"

    Former Client

  • "Rochelle has such an amazing gift, not only did she so accurately see what is going on under the surface of my physical pain she held such a loving and compassionate space as she shared her intuitive findings with me in an honest and straight forward way. Without knowing any of the specifics ahead of time, I only told her I had chronic neck pain, she identified the exact location of the primary pain point in my left trapezius muscle and she revealed spot on emotional aspects that have existed between me and my mother for many years. My session with her was deeply insightful, helpful, and uplifting and gave me clear direction on what I needed to do to resolve the issue. I am profoundly grateful to her."

    Former Client

  • “I had the privilege of working with Rochelle using EFT. Her approach helped me to feel safe and seen while I processed and released old programs and limiting beliefs about myself and past experiences. Her ability to hold space, and guide the session(s) was calming and nurturing, while also extremely effective. I highly recommend her to anyone who is exploring EFT.”

    Rachel

  • I googled “wtf is EFT?” and Rochelle came up... and I’m so grateful ! I’ve been dealing with debilitating anxiety due to an ongoing custody battle. A friend and a therapist recommended I try EFT/Tapping. Rochelle is peaceful practitioner who provided a safe place for me to be raw and honest without judgement. With calm she helped me navigated through sessions using various EFT techniques which resulted in me feeling more confident and clear about the uncomfortable court scene. I'm glad I found Rochelle and I’m not done with her yet.

    Candice

Ready to release what’s been holding you back and step into deeper emotional freedom?

BOOK AN EFT SESSION